WRAP

The Wellness Recovery Action Plan (WARP) is a framework with which you can develop an effective approach to manage distressing symptoms and gain insight into patterns of behavior. It is a tool to help you gain more control over your problems.
Developing your own WRAP will take time, it can be done alone, but many find it very valuable to have a supporter – they chose people they trust, and work on it together.

Source: https://www.getselfhelp.co.uk/docs/WRAP.pdf

Posted in COVID-19 Resources for Individuals.

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