COVID-19 Resources for Individuals

For an Emergency call 911, or Go to the nearest emergency room. Mental Health Helpline: 1-877-303-2642 (24/7) Addiction Helpline: 1-866-332-2322 (24/7) For Immediate Crisis Support: text HOME to 686868

  • Mental Health Workbooks

    Mental Health @ Home provides a list of free mental health workbooks based on therapeutic approaches that have proven to be effective. Click on the link to view them all – https://mentalhealthathome.org/2018/06/14/mental-health-workbooks/

  • WRAP

    The Wellness Recovery Action Plan (WARP) is a framework with which you can develop an effective approach to manage distressing symptoms and gain insight into patterns of behavior. It is a tool to help you gain more control over your problems.
    Developing your own WRAP will take time, it can be done alone, but many find it very valuable to have a supporter – they chose people they trust, and work on it together.

    Source: https://www.getselfhelp.co.uk/docs/WRAP.pdf

  • Wellness Wheel
    Wellness Wheel

    There are 8 components to wellness, each of which can be thought of as a single spoke on the wellness wheel.

    Neglecting one of the areas of the wheel may compromise your ability to confront challenges in life (like trying to drive a car with a flat tire).

    If you don’t listen to your needs, you’re more likely to:

    • Be exhausted or overwhelmed
    • Experience low moods
    • Experience resentful thoughts
    • Take your stress out on others
    • Feel anxious or depressed
    • Develop a mental health condition

    So, it’s important to notice any changes in habit, mood or attitude to see how you’re doing. Taking care of one area of wellness will also help them all: for example, caring for your physical health by getting more sleep will also benefit your academic health and help you be a better you.

    For more on the 8 components visit  https://www.mcgill.ca/wellness-hub/about/what-wellness