Resources

For an Emergency call 911, or Go to the nearest emergency room. Mental Health Helpline: 1-877-303-2642 (24/7) Addiction Helpline: 1-866-332-2322 (24/7) For Immediate Crisis Support: text HOME to 686868
  • Workplace Well-being and Mental Health Tool Kit
    The Workplace Well-being and Mental Health Tool Kit by Alberta Health Services Healthier Together provides workplaces with strategies to create a psychologically safe and healthy workplace. The toolkits are designed to support organizations to build […]
  • Mental Health Workbooks
    Mental Health @ Home provides a list of free mental health workbooks based on therapeutic approaches that have proven to be effective. Click on the link to view them all – https://mentalhealthathome.org/2018/06/14/mental-health-workbooks/
  • WRAP for work
    Wellness Recovery Action Plan (WRAP) is a valuable and important tool for personal recovery. Identifying tasks for daily personal maintenance, managing triggers and early warning signs, and preparing crisis plans helps give us control over […]
  • WRAP
    The Wellness Recovery Action Plan (WARP) is a framework with which you can develop an effective approach to manage distressing symptoms and gain insight into patterns of behavior. It is a tool to help you […]
  • 5 Elements of a Comprehensive Employee Wellness Program
    An employee wellness program can exist in many forms, from programs aimed at improving employees’ nutrition to education about mental health. According to the requirements set forth by Workplace Health in America, there are 5 elements […]
  • Wellness Wheel
    There are 8 components to wellness, each of which can be thought of as a single spoke on the wellness wheel. Neglecting one of the areas of the wheel may compromise your ability to confront […]