This Wellness Assessment, by Jassamine County Health Department, may help you identify the dimensions of wellness (emotional, environmental, intellectual, occupational, physical, social and spiritual) in which you are excelling and the ones that may need improvements. Once you take the assessment and learn your results, re-visit the Wellness Assessment webpage to take advantage of the dimension specific local community resources that can help improve your overall wellness.
*Disclaimer – The Wellness Self-Assessment is a tool intended for individual level self-assessment, it is not a scientific questionnaire used for diagnostic purposes. It will help you become more aware of your current level of wellness and what changes, if any, you might want to make.
Mental Health Assessment
This assessment, by Psychology Today, can be useful if you are thinking about seeking the help of a therapist? If certain issues have been causing problems in your life and you aren’t sure how to make the necessary changes, therapy can help. With the help of a professional, you can get out of an unhealthy cognitive, emotional, and behavioral pattern.
*Disclaimer- This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition.
Mental Health Meter
The Mental Health Meter, by Canadian Mental Health Association, can help in understanding the characteristics that make up good mental health and can help you determine how mentally fit you are.
*Disclaimer – This is not a scientific test. Information provided is not a substitute for professional advice. If you feel that you may need advice, please consult a qualified health care professional.
eMentalHealth.ca Self Screening Tools
eMentalHealth.ca’s free, anonymous, clinically validated screening questionnaires can assist you or a loved one to see whether or not there may be a mental health concern.
*Disclaimer: Self-assessments are for screening only and are not designed to diagnose a condition. No test is 100% accurate. If you are concerned about your mental health or that of your loved ones, seek help from a health professional.