October 20, 2020

The Wellness Recovery Action Plan (WARP) is a framework with which you can develop an effective approach to manage distressing symptoms and gain insight into patterns of behavior. It is a tool to help you gain more control over your problems.
Developing your own WRAP will take time, it can be done alone, but many find it very valuable to have a supporter – they chose people they trust, and work on it together.

Source: https://www.getselfhelp.co.uk/docs/WRAP.pdf

Leave a reply
5 Elements of a Comprehensive Employee Wellness ProgramWRAP for work

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.